Pranayama Workshop "Preparing for Stillness"

Come and learn how to progress into the deeper practices of Pranayama. Pranayama, is the practice of ancient yogic breathing techniques. It is the practice of consciously controlling the flow of breath, and thus enhancing  the flow of energy in the body. A regular, balanced pranayama practice increases prana (life energy), thereby inviting greater mental clarity, heightened healing potential and deeper self-understanding. Pranayama, like other yogic practices, is about being more fully alive and well, and is particularly helpful in the preparation for meditation.

This workshop will provide you with understanding, instruction and practice of pranayama techniques that you can deepen and integrate into your current routine.

Saturday November 4th 2-5. Suggested donation $35.00. Please pre-register with Manjula at 706-548-3625 or