Yoga Therapy Sessions
Featured
$60.00
Each private lesson is designed to accommodate the student’s individual needs. We begin with an initial consultation followed by an assessment leading to an individualized, skillfully designed personal practice. We welcome all ages, all body types and all levels of physical challenges or health issues. Integral Yoga is adaptable to all levels of practice.
$90.00
Small classes are also available for at least four people and no more than six. Once you have committed, fully vaccinated people contact us to arrange a day and time for a six week course in Yoga or Yoga Therapy. These classes will accommodate the level and the needs of the group.
Each initial consultation will assess individual needs and we will work together to develop.
Mindful stress reduction techniques
Practices for limited mobility
Joint health and preservation
Core strength